TRY A FREE CLASS! Text "FREE CLASS" to 636-486-6397
TRY A FREE CLASS! Text "FREE CLASS" to 636-486-6397
Build Muscle, Burn Fat, Increase Cardio Endurance! This is what its all about in R-S.E.C. & FITOPS training.
Created for any fitness level!
Discover your inner strength in a welcoming & safe environment for all!
Have fun burning that stress off, melt fat away
all while learning a new skill!
G.I. Janes: Women on a mission to fight against what is set to tear us down! Coming together to conquer negativity, complacency and insecurity as we build strong bodies and minds. We lift weights, we lift each other. Grit those teeth girls, let's work!! G.I. Jane is small private groups for women who want to LIFT. Women, we lose muscle mass as we age. We lose three to five percent of our muscle mass per decade after we turn thirty. And as we begin losing muscle mass, our muscle strength, shape, and function goes with it. If you aren't actively trying to combat this through weight lifting and nutrition, start NOW. Protect your future health. Protect your bone mass. Protect your joint health. Protect your mobility. Protect your ability to bounce back from injury or sickness. Protect your mental and emotional health. LIFT! The G.I. Janes are here to help.
TTG's exclusive H.I.I.T. style class that meets all of your needs. Using a unique blend of Resistance, Stability, Endurance, Cardiovascular & Core Strengthening movements that creates a fat burning, muscle building, ALL-IN-ONE class!
BOXING & KICKBOXING
Cardio Conditioning in it's most fun, fat-burning form! This class teaches both Western-style boxing skills and basic Kickboxing technique for strength and cardio endurance. Blast away fat and stress hitting and kicking the bag!
FIT OPS BOOTCAMP
Designed to break you down, then build you back up. Dumbbells, Kettlebells, Plyo Boxes, Balls, Sandbags, Battle Ropes, and more come out to test your physical fitness and mental toughness.
Have no fear, all experience levels welcome.
On Friday's, get into the fight as we honor our military service men and women with a "Remember Everyone Deployed" Workout of The Day. A FIT OPS style workout where you are encouraged to wear red, ran by USMC veteran
OOH–RAH! SEMPER FI!!
RAIDER Strength Training
This session provides you a professionally designed program of total body strength building movements.. NO BURPEES HERE. We focus on progressive overload, proper form and technique to keep you safe and get you in the best shape for life! Including nutrition programing, weekly and monthly challenges. Free access to our mobile fitness app that will allow you to track workouts, nutrition, strength progress, video tutorials, private chat and more!
We will do a 360 scan, starting/midpoint/ending measurements with everyone.
Lets get to work!
Join RAIDERS now!!
TEXT "RAIDER" to 636-486-6397 to start your onboarding or for more information!
"Fortune favors the strong.."
We believe we are Stronger Together. Joining a gym can change your life. Connect in at the right place and it becomes more than just a “place”, it becomes the people. Those people become friends, friends that can become like family. Your experiences together in the gym-the collective efforts poured into workouts, the mental toughness forged, the goals achieved, the life shared- that’s what creates a community we call our
Self-improvement requires change. Self-development requires growth. At The Training Ground, we push each other to “Complete the mission!” We meet you where you’re at, and help you see where you can go. Making lasting changes in not only how you look and feel, but perhaps even more importantly in how you think about yourself. Getting in the best shape physically doesn't need to be complicated, but your efforts need to be specific and consistent. We will help you overcome obstacles. We will teach you something new about yourself. You’re going to complete the mission.
Your Fit Fam is waiting.
This takes it up to a whole new level. This is 1 on 1 attention with your trainer. Personal training is one-on-one instruction that incorporates functional movement screenings, goal-setting and health education. Following a fitness assessment. I will design a challenging workout routine specifically designed for your individual need. We are here to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
Your online personal trainer will help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. ... These all inclusive programs are customized to each individual based on fitness goals, current fitness level and experience. Plans include workout programming, nutritional guidance, and accountability coaching. We can deliver all of this to you through our mobile app you can download on your smart phone.
TEXT "CONSULT" to 636-486-6397 FOR YOUR FREE FITNESS CONSULTATION!!
Losing weight and gaining muscle can be challenging. It takes commitment, discipline, and effort- the right effort in the right places! That's where we come in. Under our care, you will learn how to eat and train to reach your specific goal. Getting in the best shape doesn't need to be complicated, your efforts just need to be specific and consistent! We will help you overcome obstacles and eradicate excuses standing in your way.
Our Certified Personal Trainers with over 30 years combined experience in the Fitness Industry, we are confident in our ability and passionate about our mission to radically change peoples lives through health and fitness. Our individualized plans include nutritional guidance and education along with a progressive training program to ensure the best results for our clients. We will keep you encouraged, accountable, and most importantly progressing!
We understand that adapting to a new fitness lifestyle can be difficult, nearly impossible for many without the proper tools and guidance. Your success is our top priority! With The Training Ground, you will build a firm foundation that is: