** TEXT "3FREE" to 636-587-0872 FOR A FREE 3 DAY UNLIMITED CLASS PASS **
WHAT WE PROVIDE
Who are we? TTG! We are more than a gym
Who are we? TTG! We are more than a gym
Who are we? TTG! We are more than a gym
Coming together to conquer negativity, complacency and insecurity as we build strong bodies and minds. We lift weights, we lift each other. Grit those teeth, let's work!! We lose muscle mass as we age. We lose three to five percent of our muscle mass per decade after we turn thirty. And as we begin losing muscle mass, our muscle strength, shape, and function goes with it. If you aren't actively trying to combat this through weight lifting and nutrition, start NOW. Protect your future health. Protect your bone mass. Protect your joint health. Protect your mobility. Protect your ability to bounce back from injury or sickness. Protect your mental and emotional health. LIFT!
We are here to help.
CLASS DESCRIPTIONS
Who are we? TTG! We are more than a gym
Who are we? TTG! We are more than a gym
R-S.E.C. CIRCUIT TRAINING
TTG's exclusive H.I.I.T. style class that meets all of your needs. Using a unique blend of Resistance, Stability, Endurance, Cardiovascular & Core Strengthening movements that creates a fat burning, muscle building, ALL-IN-ONE class!
BOXING & KICKBOXING
Cardio Conditioning in it's most fun, fat-burning form! This class teaches both Western-style boxing skills and basic Kickboxing technique for strength and cardio endurance. Blast away fat and stress hitting and kicking the bag!
FIT OPS BOOTCAMP
Designed to break you down, then build you back up. Dumbbells, Kettlebells, Plyo Boxes, Balls, Sandbags, Battle Ropes, and more come out to test your physical fitness and mental toughness.
Have no fear, all experience levels welcome.
R.E.D. WOD
On Friday's, get into the fight as we honor our military service men and women with a "Remember Everyone Deployed" Workout of The Day. A FIT OPS style workout where you are encouraged to wear red, ran by USMC veteran
Coach AJ!
OOH–RAH! SEMPER FI!!
STRENGTH TRAINING
Who are we? TTG! We are more than a gym
TEAM TRAINING UNLIKE ANY WHERE ELSE
RAIDER Strength Training
This session provides you a professionally designed program of total body strength building movements... NO BURPEES HERE. We focus on progressive overload, proper form and technique to keep you safe and get you in the best shape for life! Including nutrition programing, weekly and monthly challenges.
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Let's get to work!
Join RAIDERS now!!
TEXT "RAIDER" to 636-587-0872 to start your onboarding or for more information!
"Fortune favors the strong..."
TEAM TRAINING UNLIKE ANY WHERE ELSE
TEAM TRAINING UNLIKE ANY WHERE ELSE
TEAM TRAINING UNLIKE ANY WHERE ELSE
We believe we are Stronger Together. Joining a gym can change your life. Connect in at the right place and it becomes more than just a “place”, it becomes the people. Those people become friends, friends that can become like family. Your experiences together in the gym-the collective efforts poured into workouts, the mental toughness forged, the goals achieved, the life shared- that’s what creates a community we call our
“Fit Fam”.
Self-improvement requires change. Self-development requires growth. At The Training Ground, we push each other to “Complete the mission!” We meet you where you’re at, and help you see where you can go. Making lasting changes in not only how you look and feel, but perhaps even more importantly in how you think about yourself. Getting in the best shape physically doesn't need to be complicated, but your efforts need to be specific and consistent. We will help you overcome obstacles. We will teach you something new about yourself. You’re going to complete the mission.
Your Fit Fam is waiting.
PERSONAL TRAINING
TEAM TRAINING UNLIKE ANY WHERE ELSE
ONLINE FITNESS TRAINING
This takes it up to a whole new level. This is 1 on 1 attention with your trainer. Personal training is one-on-one instruction that incorporates functional movement screenings, goal-setting and health education. Following a fitness assessment. I will design a challenging workout routine specifically designed for your individual need. We are here to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
- Individual Exercise Plans
- Daily/Weekly Motivation
- Boxing & Kickboxing Training
- Fitness/Health Goal Setting
- Weight Loss/Gain Plans
- Sport-Specific Training
- Strength & Conditioning
ONLINE FITNESS TRAINING
TEAM TRAINING UNLIKE ANY WHERE ELSE
ONLINE FITNESS TRAINING
Your online personal trainer will help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. ... These all-inclusive programs are customized to each individual based on fitness goals, current fitness level and experience. Plans include workout programming, nutritional guidance, and accountability coaching. We can deliver all of this to you through our mobile app you can download on your smart phone.
TEXT "CONSULT" to 636-587-0872 FOR YOUR FREE FITNESS CONSULTATION!!
Who We Are
Trainers Who Care
Losing weight and gaining muscle can be challenging. It takes commitment, discipline, and effort- the right effort in the right places! That's where we come in. Under our care, you will learn how to eat and train to reach your specific goal. Getting in the best shape doesn't need to be complicated, your efforts just need to be specific and consistent! We will help you overcome obstacles and eradicate excuses standing in your way.
Knowledgeable Training Expertise
Our Certified Personal Trainers with over 30 years combined experience in the Fitness Industry, we are confident in our ability and passionate about our mission to radically change peoples lives through health and fitness. Our individualized plans include nutritional guidance and education along with a progressive training program to ensure the best results for our clients. We will keep you encouraged, accountable, and most importantly progressing!
Your Success is Our Goal
We understand that adapting to a new fitness lifestyle can be difficult, nearly impossible for many without the proper tools and guidance. Your success is our top priority! With The Training Ground, you will build a firm foundation that is:
Goal-focused Physically,
Grounded Nutritionally,
Empowered Mentally.